Stress Management

5 Top tips for managing stress

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Mindfulness

Mindfulness is the process of becoming aware of your emotions in the moment and helps us to manage these more effectively. Mindfulness is currently a hot topic and this is most likely due to the increasingly hectic lives we lead. We could all benefit to slow down once in a while and breathe. Anyone can … Continue reading Mindfulness

Suffragette Centenary: 100 years of the vote for women- an examination of life as a woman in 2018

Women in Britain first got the vote in 1918, an undeniable victory in the progress of the movement, but even then it was only for women over 30- with the group being extended to all women over 21 in 1928. New Zealand was the first country to have votes for all women in 1893 paving … Continue reading Suffragette Centenary: 100 years of the vote for women- an examination of life as a woman in 2018

2018

'New Year new me' is a phrase that I will not be dragging up into this year, 2017 was, although a shit year for the world, a good year for me. I have never felt better with myself, who I am and my flaws, so new year, same old me. Instead of setting a New … Continue reading 2018